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by admin
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This blog is designed to help cope with the traumatic events. You may wish to consider the suggestions below: In Our Homes: • If you have children, consider limiting their exposure to television coverage. Honestly and openly answer any questions children may have. Younger children will have difficulty understanding what they see. • If children [&he
by admin
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As noted in Topic #6, this is the worst Drug Addiction Issue in the history of the USA. Today’s blog will look at some statistics and provide warning signs and ideas on what to do to help decrease the risks/addiction. There are 24.6 million people 12 or older (9.4% of the population) who live with […]
by admin
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Topic #6: The Opioid Crisis It is not hyperbole to state that this is the worst epidemic in the history of the USA. This initial blog will address what opioids are and what is happening to our citizens. Opioids are painkillers such as; morphine, methadone, Buprenorphine, hydrocodone, oxycodone. Robitussin A-C to name a few. Opioid […]
by Steven Atkins
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The Opioid Crisis in the USA was to be this topic, however, I wanted to continue with Self-Care and Mindfulness today. (En Inglés y Español–desplazarse hacia abajo para español) When one practices the breathing techniques listed in Topic #3, combined with sitting or standing still and “savoring” being in the moment, stress is redu
by Steven Atkins
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Consider adding in these options into your diet to help move toward Mindfulness and Well-Being (En Inglés y Español–desplazarse hacia abajo para español): There are some robust studies that suggest adding in these options into your dietary habits can be helpful.  Moreover, many of my patients and friends have reported that the tonic listed be
by Steven Atkins
No Responses.
(En Inglés y Español–desplazarse hacia abajo para español) So, we are hoping to learn how to reduce out Stress level to around a 4. Last posting noted that many of us are reporting being in the 7-10 range. Way too high!! So here are some proven steps for us all to remember and be more […]
by Steven Atkins
No Responses.
Are you feeling tired all the time or feeling as if your energy levels are always running low? Take a moment to do this exercise in private before reading any further and see just how “normal” you are compared to recent research done by the APA. Write down in descending order the top 5 things […]
by Steven Atkins
No Responses.
There has been a spike in the number of suicides in this country. What we all need to know is that the increases are across all ages, all levels of SES and races/genders. It is at ITS HIGHEST LEVELS IN MORE THAN 25 YEARS. Teens and especially females and young women are committing suicide at […]
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